1:1 Sessions

Depth Sessions

 

A discreet container for healing, insight, and reconnecting with the wisdom of your body.

Depth Sessions offer a spacious, attuned holding—a place to pause, soften, and come home to yourself. In these sessions, we listen deeply to the signals of your body, follow the threads of sensation and image, and gently explore what’s ready to be seen, felt, and met.

Whether you’re at a crossroads, unraveling old patterns, or simply longing to feel more present in your life, this work supports you in reconnecting to your inner rhythm and authentic expression. Together, we create the conditions for movement—toward more choice, more capacity, and more aliveness.

These sessions are not prescriptive. They emerge from what’s alive in you, moment to moment. Each one is unique.

A CLIENT’S EXPERIENCE

“So much rich and fascinating material comes up when I breathe into sensation. Inger met me with presence even when I was agitated or resistant. Over time, I’ve come into a deeper relationship with my body—not as something to manage, but something to meet. I feel more resourced, more connected, and more myself.”

WHAT HAPPENS IN A SESSION?

Each session begins with presence: a breath, a sip of tea, a grounding check-in. From there, we explore gently through:

  • Felt sense awareness

  • Breath-based inquiry

  • Symbolic and imaginal language

  • Somatic reflection

  • Herbal support, Reiki, or movement (as needed)

You won’t be asked to go anywhere you’re not ready to go. We work slowly, attuned to your system, so your own timing can lead.

This work is client-centered, trauma-informed, and oriented toward integration.

TOOLS & MODALITIES

  • Deep listening & somatic mirroring

  • Breathwork & felt-sense inquiry

  • Guided inner exploration

  • Herbal allies (suggested, not prescribed)

  • Creative prompts, rituals, or imagery

  • Dream tending & symbolic processing

IS THIS FOR ME?

Depth Sessions may be a fit if you:

  • Are at a turning point and sense something deep wanting to shift

  • Long to listen inward, but feel unsure where or how to begin

  • Are a practitioner or artist who knows your own presence is your truest tool

  • Tend to orient toward others and want to come home to yourself

  • Crave depth and gentleness in equal measure

SOME OF WHAT WE MIGHT WORK WITH

  • Grounding your energy and finding your center

  • Meeting intense emotion or sensation with care

  • Unwinding constricting beliefs or outdated stories

  • Discovering personal symbolism and dream imagery

  • Navigating big life shifts

  • Learning to listen inward and trust what arises 

READY TO BEGIN?

If you feel the pull to work together in this way, you’re welcome to reach out. I’m happy to answer any questions or offer a brief call to help us discern if this is the right fit.

This work is not fast. But it is true.
And that makes all the difference.